🏋️‍♂️ Advanced Training Programming

Updated monthly based on biofeedback and check-in data

→ Fully customized to your split, schedule, and recovery capacity Focused sessions to build strength, improve form, and progress efficiently.

🍽️ Precision-Based Nutrition Strategy

→ Macro-based protocols, meal templates, and phase-specific adjustments

→ Includes reverse dieting, fat loss phases, and peak week prep (if applicable) Evaluate your current baseline to set clear, realistic goals.

📊 Weekly Progress Check-Ins

→ Client fills out a detailed form each week through FitBudd

→ Submit stats, photos, form clips, and training feedback

🎥 Video Feedback via Loom

→ In-depth responses on form breakdowns, execution, and weekly progress

→ Voice + screen recordings so nothing gets lost in translation

📞 30-Min Zoom Coaching Calls (Weekly)

→ Face-to-face accountability to troubleshoot, adjust, and plan

→ Ideal for maintaining momentum and prepping for each phase

📲 Daily Support Access (Mon–Fri)

→ Message directly through the FitBudd app for updates, questions, and guidance

→ Responses within 24 hrs for continuous momentum

🧠 Prep Phase Coaching (when ready)

→ Guidance through cutting, reverse dieting, and show prep

→ Detailed peak week planning, posing resources, and final-week support